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KEY FOOD, TOASTED OATS CEREAL

Cereal Key Food Stores Co-Operative, Inc. Branded
400 Calories
13.3g Protein
76.7g Carbs
3.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 76.7g 28%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 76.7g 82%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50 MG 56%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 667 UG 167%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Magnesium, Mg 133 MG 32%
Phosphorus, P 133 MG 11%
Potassium, K 667 MG 14%
Sodium, Na 700 MG 30%
Zinc, Zn 12.5 MG 114%
Copper, Cu 0.1 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA CEREAL 431 12.1g 65.5g 15.5g FRUIT & NUT GRANOLA CEREAL 443 11.5g 67.2g 14.8g GRANOLA CEREAL, VANILLA ALMOND 431 10.3g 69.0g 13.8g SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY 400 10g 80g 5g RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS 339 8.5g 79.7g 1.7g SUGAR FROSTED FLAKES 387 3.2g 90.3g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Sodium, Na (30% DV).

About KEY FOOD, TOASTED OATS CEREAL

KEY FOOD, TOASTED OATS CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE OAT FLOUR, MODIFIED CORN STARCH, WHEAT STARCH, SUGAR, SALT, CALCIUM, CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM AS-CORBATE), PRESERVATIVE (TOCOPHEROLS), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PHRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, COLOR (ANNATTO EXTRACT), VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

KEY FOOD, TOASTED OATS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, TOASTED OATS CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, KEY FOOD, TOASTED OATS CEREAL gets 13% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEY FOOD, TOASTED OATS CEREAL

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