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KEY FOOD, QUALITY, CORN MUFFIN MIX

Cake, Cookie & Cupcake Mixes Key Food Stores Co-Operative, Inc. Branded
405 Calories
5.4g Protein
70.3g Carbs
10.8g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 703mg 31%
Total Carbohydrate 70.3g 26%
Dietary Fiber 2.7g 10%
Total Sugars 21.6g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 6%
Carbs 70.3g 81%
Fat 10.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 2.9 MG 16%
Sodium, Na 703 MG 31%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
GLUTEN FREE BROWNIE MIX 458 16.7g 62.5g 18.8g WILD AMERICAN BOWFIN ROE 267 26.7g 6.7g 20g GRAINSTORM HERITAGE BAKING, MUFFIN MIX 343 11.9g 73.8g 2.4g PALEO SPICE CAKE & MUFFIN MIX 387 13.3g 73.3g 26.7g PALEO BAKING CO, PALEO HAZELNUT CAKE & MUFFIN MIX 467 13.3g 46.7g 42.7g BEER CAKE MIX, AMARETTO 400 2.9g 82.9g 5.7g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (31% DV).

About KEY FOOD, QUALITY, CORN MUFFIN MIX

KEY FOOD, QUALITY, CORN MUFFIN MIX is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 70.3g of carbohydrates, and 10.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON [FERROUS SULFATE] THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, LARD, SOYBEAN OIL) WITH PRESERVATIVE (TBHQ, BHT, CITRIC ACID), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, FOOD STARCH-MODIFIED.

Dietary Information

Notable micronutrients in KEY FOOD, QUALITY, CORN MUFFIN MIX include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, KEY FOOD, QUALITY, CORN MUFFIN MIX gets 5% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEY FOOD, QUALITY, CORN MUFFIN MIX

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