KEY FOOD, MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About KEY FOOD, MIXED VEGETABLES
KEY FOOD, MIXED VEGETABLES is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 14.4g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS.
Dietary Information
KEY FOOD, MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, KEY FOOD, MIXED VEGETABLES gets 20% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEY FOOD, MIXED VEGETABLES
See how KEY FOOD, MIXED VEGETABLES compares to other foods in terms of nutrition:
- KEY FOOD, MIXED VEGETABLES vs NORTH CAROLINA CUT SPINACH
- KEY FOOD, MIXED VEGETABLES vs NORTH CAROLINA BUTTERNUT SQUASH
- KEY FOOD, MIXED VEGETABLES vs CAROLINA BROCCOLI & CAULIFLOWER
- KEY FOOD, MIXED VEGETABLES vs CAROLINA BROCCOLI FLORETS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.