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BASIL PESTO VEGETABLE SPIRALS, BASIL PESTO

Frozen Vegetables Whole Foods Market, Inc. Branded
105 Calories
2.9g Protein
4.8g Carbs
8.6g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 238mg 10%
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.9g 7%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 0.6mg 3%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 18%
Carbs 4.8g 29%
Fat 8.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 0.6 MG 3%
Potassium, K 190 MG 4%
Sodium, Na 238 MG 10%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN 78 2.6g 4.4g 5.2g CALIFORNIA BLEND A MIX OF BROCCOLI, CAULIFLOWER & CARROTS, CALIFORNIA BLEND 0 0g 0g 0g CUT BROCCOLI 24 2.4g 4.7g 0g ARTICHOKE HEARTS 35 2.4g 8.2g 0g BROCCOLI FLORETS 0 0g 0g 0g CHOPPED BABY SPINACH 37 2.5g 3.7g 0g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.

About BASIL PESTO VEGETABLE SPIRALS, BASIL PESTO

BASIL PESTO VEGETABLE SPIRALS, BASIL PESTO is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 4.8g of carbohydrates, and 8.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ZUCCHINI*, CARROTS, PESTO SAUCE (WATER, PASTEURIZED CREAM, PARMESAN CHEESE [MILK, SALT, ANIMAL RENNET, LYSOZYME FROM EGG WHITE], BASIL, EXTRA VIRGIN OLIVE OIL, BUTTER, LEMON JUICE, GARLIC, SEA SALT, WHITE PEPPER).

Dietary Information

BASIL PESTO VEGETABLE SPIRALS, BASIL PESTO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, BASIL PESTO VEGETABLE SPIRALS, BASIL PESTO gets 11% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BASIL PESTO VEGETABLE SPIRALS, BASIL PESTO

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