BASIL PESTO VEGETABLE SPIRALS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 6 out of 10 nutrient categories
BASIL PESTO VEGETABLE SPIRALS: 3
vs
CUT BROCCOLI: 6
(1 ties)
Overview
| Nutrient | BASIL PESTO VEGETABLE SPIRALS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 105 cal | 24 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO VEGETABLE SPIRALS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 190 MG | 247 MG | |
| Sodium, Na | 238 MG | 24 MG |