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NORTH CAROLINA BUTTERNUT SQUASH

Frozen Vegetables Seal the Seasons, LLC Branded
53 Calories
1.8g Protein
14.2g Carbs
0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0.9g 3%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.9mg 5%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 11%
Carbs 14.2g 89%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEW VEGETABLES POTATOES, CARROTS, ONIONS & CELERY SOUP MIX, STEW VEGETABLES 47 1.2g 10.6g 0g MEDITERRANEAN ORGANIC BLEND, MEDITERRANEAN 29 1.2g 5.9g 0g PEAS & CARROTS 59 3.5g 11.8g 0g BROCCOLI 29 1.2g 3.5g 0g ALL NATURAL GREEN BEANS 35 2.4g 7.1g 0g SESAME GARLIC BROCCOLI, CAULIFLOWER, EDAMAME, CARROTS, RED BELL PEPPERS, AND CELERY WITH A SWEET SESAME GARLIC SAUCE STIR-FRY VEGGIES & SAUCE, SESAME GARLIC 67 3.9g 8.7g 1.9g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About NORTH CAROLINA BUTTERNUT SQUASH

NORTH CAROLINA BUTTERNUT SQUASH is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 14.2g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

NORTH CAROLINA BUTTERNUT SQUASH.

Dietary Information

NORTH CAROLINA BUTTERNUT SQUASH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, NORTH CAROLINA BUTTERNUT SQUASH gets 13% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NORTH CAROLINA BUTTERNUT SQUASH

See how NORTH CAROLINA BUTTERNUT SQUASH compares to other foods in terms of nutrition:

More in Frozen Vegetables

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