NORTH CAROLINA BUTTERNUT SQUASH vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NORTH CAROLINA BUTTERNUT SQUASH: 4
vs
BROCCOLI: 4
(2 ties)
Overview
| Nutrient | NORTH CAROLINA BUTTERNUT SQUASH | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 14.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORTH CAROLINA BUTTERNUT SQUASH | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 212 MG | 141 MG | |
| Sodium, Na | 0 MG | 6 MG |