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KETO TOASTER WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Birch Benders, Inc. Branded
333 Calories
10.4g Protein
14.6g Carbs
27.1g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 27.1g 35%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 354mg 15%
Total Carbohydrate 14.6g 5%
Dietary Fiber 4.2g 15%
Total Sugars 4.2g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 2.1mg 12%
Potassium 292mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 20%
Carbs 14.6g 28%
Fat 27.1g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 2.1 MG 12%
Potassium, K 292 MG 6%
Sodium, Na 354 MG 15%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK PANCAKES, BUTTERMILK 205 4.3g 38.5g 3.4g ORGANIC SUPERFOOD PACKED WAFFLES 316 7.0g 33.3g 17.5g APPLE & SWEET POTATO PANCAKES, APPLE & SWEET 214 4.8g 38.1g 4.8g EVERYTHING SAVORY WAFFLES CRAFTED WITH YUCA ROOT, GARLIC, ONION AND SEEDS, EVERYTHING 253 2.1g 45.3g 7.4g TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT, TOMATOES AND ITALIAN HERBS, TOMATO BASIL 232 2.1g 44.2g 5.3g GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT, GARLIC AND LEAFY GREENS, GARLICKY GREENS 232 2.1g 44.2g 5.3g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Good source of dietary fiber (4.2g per 100g).

About KETO TOASTER WAFFLES

KETO TOASTER WAFFLES is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.4g of protein, 14.6g of carbohydrates, and 27.1g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

EGGS, HIGH OLEIC SUNFLOWER OIL, COCONUT FLOUR, CASSAVA STARCH, TIGERNUT FLOUR, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES), PSYLLIUM HUSK POWDER, SPICE.

Calorie Breakdown

At 333 calories per 100 grams, KETO TOASTER WAFFLES gets 13% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

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