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KETO FRIENDLY CAULIFLOWER CRAB CAKES

Frozen Prepared Sides Emma-Leigh & Co Branded
94 Calories
11.8g Protein
3.5g Carbs
4.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 459mg 20%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 0mg 0%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 61%
Carbs 3.5g 18%
Fat 4.1g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 80 MG 2%
Sodium, Na 459 MG 20%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
LONG GRAIN WHITE RICE SIDE DISH 130 3g 28g 0g VEGETABLE MEDLEY 132 5.3g 13.2g 6.1g LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE 121 2.9g 12.1g 7.1g GOURMET TWICE BAKED POTATO 167 5.8g 17.8g 8.1g GOURMET TWICE BAKED POTATO 126 3.5g 17.2g 4.6g CARROT PUFFS 169 2.4g 20.5g 9.6g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (20% DV).

About KETO FRIENDLY CAULIFLOWER CRAB CAKES

KETO FRIENDLY CAULIFLOWER CRAB CAKES is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 3.5g of carbohydrates, and 4.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CRAB MEAT, CAULI-FLOWER RICE, ONION, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), WHOLE EGG, GLUTEN-FREE NATURAL FLAKE (FISH PROTEIN [ALASKA POLLOCK], WATER, POTATO STARCH, WHEAT STARCH*, SOYBEAN OIL, SUGAR, SALT, NATURAL CRAB FLAVOR, COLOR ADDED [LYCOPENE, PAPRIKA OLEORESIN]), GREEN PEPPER, SPICY BROWN MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, LESS THAN 2% OF: SPICES, TURMERIC), SEA SALT, GRANULATED ONION, PARSLEY, *THE WHEAT HAS BEEN PROCESSED TO ALLOW THIS FOOD TO MEET THE FOOD AND DRUG ADMINISTRATION (FDA) REQUIREMENTS FOR GLUTEN-FREE FOODS

Dietary Information

KETO FRIENDLY CAULIFLOWER CRAB CAKES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO FRIENDLY CAULIFLOWER CRAB CAKES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, KETO FRIENDLY CAULIFLOWER CRAB CAKES gets 50% of its calories from protein, 15% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KETO FRIENDLY CAULIFLOWER CRAB CAKES

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