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KERNEL RAW PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Entertainment Production House Inc. Branded
607 Calories
35.7g Protein
14.3g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 37%
Carbs 14.3g 15%
Fat 46.4g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
OMEGA-3 DELUXE MIX 500 13.3g 43.3g 33.3g HANDCRAFTED GOURMET POPCORN 474 3.9g 71.8g 20.5g THIN & CRISPY PRETZEL CHIPS 429 10.7g 85.7g 7.1g ON THE TRAIL MIX 464 14.3g 42.9g 28.6g LIGHTLY SALTED MAC NUTS 714 7.1g 14.3g 71.4g VALENTINE SWIRL YOGURT COVERED PRETZELS 525 5g 67.5g 25g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About KERNEL RAW PUMPKIN SEEDS

KERNEL RAW PUMPKIN SEEDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 14.3g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS

Dietary Information

KERNEL RAW PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KERNEL RAW PUMPKIN SEEDS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, KERNEL RAW PUMPKIN SEEDS gets 24% of its calories from protein, 9% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KERNEL RAW PUMPKIN SEEDS

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