KENYER, ITALIAN SEEDED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 228 MG | 10% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
About KENYER, ITALIAN SEEDED
KENYER, ITALIAN SEEDED is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 52.6g of carbohydrates, and 2.6g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
UNBLEACHED FLOUR, DURAM FLOUR, FILTERED WATER, YEAST, SALT, SESAME SEEDS.
Dietary Information
KENYER, ITALIAN SEEDED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 281 calories per 100 grams, KENYER, ITALIAN SEEDED gets 12% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KENYER, ITALIAN SEEDED
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