ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 663 MG | 14% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS
ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 33.3g of carbohydrates, and 43.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, BROWN RICE SYRUP, CHIA SEEDS, HEMP SEEDS, SEA SALT
Dietary Information
ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS gets 16% of its calories from protein, 27% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS
See how ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS compares to other foods in terms of nutrition:
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