ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS vs ORGANIC RAW PINE NUTS
Nutrition comparison per 100 g serving
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ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS wins in 7 out of 11 nutrient categories
ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS: 7
vs
ORGANIC RAW PINE NUTS: 2
(2 ties)
Overview
| Nutrient | ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 43.3 g | 70 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 663 MG | 467 MG | |
| Sodium, Na | 167 MG | 0 MG |