KENTUCKY KERNEL SEASONED FLOUR, 10 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 8.3 MG | 46% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 4,083 MG | 178% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (46% DV).
- Rich source of Sodium, Na (178% of Daily Value per 100g).
About KENTUCKY KERNEL SEASONED FLOUR, 10 OZ
KENTUCKY KERNEL SEASONED FLOUR, 10 OZ is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 66.7g of carbohydrates, and 0g of fat. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED AND BLEACHED WHEAT FOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, NATURAL FLAVOR
Dietary Information
KENTUCKY KERNEL SEASONED FLOUR, 10 OZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KENTUCKY KERNEL SEASONED FLOUR, 10 OZ include Sodium, Na (178% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, KENTUCKY KERNEL SEASONED FLOUR, 10 OZ gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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