Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 143% | |
| Niacin | 21.9 MG | 137% | |
| Vitamin B-6 | 2.2 MG | 129% | |
| Folate, total | 438 UG | 110% | |
| Vitamin B-12 | 6.6 UG | 275% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 25.3 MG | 141% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 596 MG | 26% | |
| Zinc, Zn | 3.3 MG | 30% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Excellent source of protein with 31.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (141% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
About Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz
Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 31.2g of protein, 59.8g of carbohydrates, and 2.6g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, L-lysine monohydrochloride, soy lecithin, sucralose, BHT for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz include Vitamin B-12 (275% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Iron, Fe (141% DV) , and Niacin (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz
See how Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz compares to other foods in terms of nutrition:
- Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz vs Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz
- Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz vs Kellogg's Froot Loops Cereal Reduced Sugar 1oz
- Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz vs Kellogg's Apple Jacks Cereal Reduced Sugar 1oz
- Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz vs Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.