Kellogg's Special K Cereal Chocolate Coconut 10.6oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 65% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Folate, total | 197 UG | 49% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 152 MG | 7% | |
| Zinc, Zn | 1.7 MG | 15% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Kellogg's Special K Cereal Chocolate Coconut 10.6oz
Kellogg's Special K Cereal Chocolate Coconut 10.6oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 71.8g of carbohydrates, and 13g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain oats, crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), sugar, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, natural flavor, salt), brown rice syrup, coconut, quinoa, sunflower oil, contains 2% or less of cocoa (processed with alkali), natural flavor, acacia gum, salt, cocoa extract, soy lecithin, mixed tocopherols for freshness, rosemary extract for freshness, whey. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Special K Cereal Chocolate Coconut 10.6oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Chocolate Coconut 10.6oz include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (61% DV) , and Vitamin B-6 (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare Kellogg's Special K Cereal Chocolate Coconut 10.6oz
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