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Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz

Processed Cereal Products Kellogg Company US Branded
423 Calories
22.9g Protein
47.7g Carbs
18.2g Fat
11.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 19%
Total Carbohydrate 47.7g 17%
Dietary Fiber 11.2g 40%
Total Sugars 29.1g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 3.5mg 19%
Potassium 379mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 26%
Carbs 47.7g 54%
Fat 18.2g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 137 MG 11%
Iron, Fe 3.5 MG 19%
Phosphorus, P 283 MG 23%
Potassium, K 379 MG 8%
Sodium, Na 441 MG 19%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-Ct Box 474 11g 63g 18g Plum Organics Jammy Sammy Variety 1.02oz Bar/5-Ct Box-6-Pack 379 6.9g 66g 12g Plum Organics Jammy Sammy Apple, Kale & Oatmeal 1.02 oz Bar/5-Ct Box 414 3.5g 76g 12g Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 oz 417 5.6g 66.7g 13.9g Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 oz 405 5.4g 64.9g 13.5g Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz 410 8.1g 57.2g 19.2g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.2g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (23% DV).

About Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz

Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 47.7g of carbohydrates, and 18.2g of fat. It also contributes 11.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

SOY PROTEIN ISOLATE, PEANUTS, SOLUBLE CORN FIBER, SUGAR, FRUCTOSE, PALM KERNEL AND PALM OIL, DRIED CRANBERRIES (cranberries, sugar, vegetable glycerin), RAISINS, ALMONDS, ROASTED SOYBEANS, DEXTROSE, WHOLE GRAIN OATS. CONTAINS 2% OR LESS OF cocoa processed with alkali, sea salt, vegetable glycerin, natural flavors, soy lecithin, rosemary extract for freshness, xanthan gum, whey, wheat starch.

Dietary Information

Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz include Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz gets 22% of its calories from protein, 45% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz

See how Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz compares to other foods in terms of nutrition:

More in Processed Cereal Products

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