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Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz

Processed Cereal Products Kellogg Company US Branded
430 Calories
22.7g Protein
49.1g Carbs
18.3g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 430
% Daily Value*
Total Fat 18.3g 23%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 19%
Total Carbohydrate 49.1g 18%
Dietary Fiber 4.1g 15%
Total Sugars 28.8g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 144mg 11%
Iron 3.5mg 19%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 25%
Carbs 49.1g 54%
Fat 18.3g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 144 MG 11%
Iron, Fe 3.5 MG 19%
Phosphorus, P 264 MG 21%
Potassium, K 302 MG 6%
Sodium, Na 441 MG 19%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Breakfast Kit Cheerios Cereal Bar 179 1.7g 34.6g 3.6g Breakfast Kit Cinnamon Pop-Tart 176 1.6g 37.2g 3.2g Breakfast Kit Cocoa Puffs 172 2.5g 33.1g 3.1g Kit RS Trix with 1C Fruit 110 0.7g 24.0g 1.6g Breakfast Kit RS Cinnamon Toast Crunch with 1C Fruit 113 1.0g 24.0g 1.9g P.F. Chang's Home Menu Frozen Appetizer, Tempura-Battered Crispy Green Beans, 22 oz 0 2.4g 19.1g 8.3g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Phosphorus, P (21% DV).

About Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz

Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz is a high-calorie food with 430 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.7g of protein, 49.1g of carbohydrates, and 18.3g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Soy protein isolate, peanuts, soluble corn fiber, sugar, fructose, palm kernel and palm oil, dried cranberries (cranberries, sugar, vegetable glycerin), raisins, almonds, roasted soybeans, dextrose, whole grain oats.Contains 2% or less of cocoa processed with alkali, vegetable glycerin, sea salt, natural flavor, whey, soy lecithin, rosemary extract for freshness, xanthan gum, wheat starch.

Dietary Information

Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz include Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 430 calories per 100 grams, Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz gets 21% of its calories from protein, 46% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz

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More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

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