Kellogg's Special K Cereal 1.25oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 8.2 MG | 51% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 1,118 UG | 280% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 28 MG | 156% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 701 MG | 30% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Very low in fat (1.9g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's Special K Cereal 1.25oz
Kellogg's Special K Cereal 1.25oz is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.4g of protein, 73.6g of carbohydrates, and 1.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal 1.25oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal 1.25oz include Folate, total (280% DV) , Iron, Fe (156% DV) , Thiamin (83% DV) , Riboflavin (52% DV) , and Niacin (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Kellogg's Special K Cereal 1.25oz gets 19% of its calories from protein, 77% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal 1.25oz
See how Kellogg's Special K Cereal 1.25oz compares to other foods in terms of nutrition:
- Kellogg's Special K Cereal 1.25oz vs LB Carrot Cake Fruit & Nut Bar
- Kellogg's Special K Cereal 1.25oz vs Apple Cinnamon Cheerios Cereal
- Kellogg's Special K Cereal 1.25oz vs Very Berry Cheerios Cereal
- Kellogg's Special K Cereal 1.25oz vs Choc PntBtr Cheerios Crl
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.