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Apple Cinnamon Cheerios Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
405 Calories
8g Protein
81g Carbs
7g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 81g 29%
Dietary Fiber 8g 29%
Total Sugars 32g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 10mg 56%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 8%
Carbs 81g 84%
Fat 7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 10 MG 56%
Potassium, K 243 MG 5%
Sodium, Na 405 MG 18%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Breakfast Kit RS Cinnamon Toast Crunch 149 1.1g 29.8g 3.0g Larabar Apple Pie Fruit & Nut Bar 440 9g 55g 21g Multi Grain Cheerios Gluten Free Breakfast Cereal 382 8.2g 81.4g 4.2g Annie's Homegrown Organic Peanut Butter Crispy Snack Bar 430 6g 68g 14g Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz 0 8.3g 0g 5.2g Wheaties Whole Grain Wheat Flakes Breakfast Cereal 349 8.7g 83.5g 1.9g

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).

About Apple Cinnamon Cheerios Cereal

Apple Cinnamon Cheerios Cereal is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 81g of carbohydrates, and 7g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, SUGAR, CORN STARCH, APPLE PUREE CONCENTRATE, CORN SYRUP, CANOLA OIL, REFINER'S SYRUP, SALT, CINNAMON, TRISODIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Apple Cinnamon Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Apple Cinnamon Cheerios Cereal include Iron, Fe (56% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, Apple Cinnamon Cheerios Cereal gets 8% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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