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Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz

Processed Cereal Products Kellogg Company US Branded
342 Calories
11.6g Protein
82g Carbs
2g Fat
13.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 82g 30%
Dietary Fiber 13.8g 49%
Total Sugars 0.4g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 30mg 167%
Potassium 463mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 12%
Carbs 82g 86%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Folate, total 667 UG 167%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 30 MG 167%
Potassium, K 463 MG 10%
Sodium, Na 17 MG 1%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cinnamon Cheerios Cereal 387 8.8g 80.0g 6.2g Trix Cereal Cup 410 5.1g 85.0g 5.2g Lucky Charms Cereal 380 7.6g 83.4g 4.0g Berry Berry Kix Cereal 377 6.1g 84.4g 4.2g French Toast Crunch Breakfast Cereal 383 4.9g 85.6g 4.3g Cookie Crisp Cereal 379 5.2g 86.1g 4.3g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (13.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Rich source of Folate, total (167% of Daily Value per 100g).

About Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz

Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 82g of carbohydrates, and 2g of fat. It also contributes 13.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT, CONTAINS 2% OR LESS OF BHT for freshness. VITAMINS AND MINERALS: Reduced iron, folic acid.

Dietary Information

Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz include Iron, Fe (167% DV) , and Folate, total (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz gets 14% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz

See how Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz compares to other foods in terms of nutrition:

More in Processed Cereal Products

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