Kellogg's Pop-Tarts Blueberry 14.7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 14% | |
| Folate, total | 65 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 358 MG | 16% |
About Kellogg's Pop-Tarts Blueberry 14.7oz
Kellogg's Pop-Tarts Blueberry 14.7oz is a calorie-dense food with 399 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 71.8g of carbohydrates, and 10.6g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with TBHQ for freshness), bleached wheat flour, contains two percent or less of wheat starch, salt, dried blueberries, dried grapes, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, modified wheat starch, xanthan gum, soy lecithin, caramel color, red 40, natural and artificial flavors, blue 1, blue 2.
Calorie Breakdown
At 399 calories per 100 grams, Kellogg's Pop-Tarts Blueberry 14.7oz gets 4% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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