Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 364 UG | 91% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 351 MG | 28% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (25% DV).
About Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 84.5g of carbohydrates, and 1.5g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole grain wheat, sugar, brown sugar (sugar, molasses), contains 2% or less of fruit juice for color, natural flavor, brown rice syrup, gelatin, malt extract, BHT for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), zinc oxide, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12.
Dietary Information
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz include Iron, Fe (164% DV) , Vitamin B-12 (113% DV) , Folate, total (91% DV) , Thiamin (83% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz gets 10% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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