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Kellogg's Krave Cereal Double Chocolate 18.5oz

Processed Cereal Products Kellogg Company US Branded
417 Calories
6.9g Protein
76.2g Carbs
11.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 348mg 15%
Total Carbohydrate 76.2g 28%
Dietary Fiber 6.2g 22%
Total Sugars 36.4g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 13.3mg 74%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 76.2g 81%
Fat 11.4g 12%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Pantothenic acid 1.6 MG 32%
Vitamin B-6 0.6 MG 35%
Folate, total 100 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 13.3 MG 74%
Potassium, K 393 MG 8%
Sodium, Na 348 MG 15%
Zinc, Zn 3.5 MG 32%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cinnamon Toast Crunch Cereal 2 Pack 0 3.2g 80.7g 9.7g Chocolate Toast Crunch Cereal 0 6.5g 77.4g 12.9g Cascadian Farm Organic Lemon Blueberry Granola 0 11.1g 70.4g 13.0g Protein One 90 Calorie Strawberries & Cream Bar 0 37.0g 40.7g 7.4g Protein One 90 Calorie Chocolate Fudge Bar 0 37.0g 40.7g 7.4g Protein One 90 Calorie Chocolate Chip Bar 0 37.0g 40.7g 9.3g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Pantothenic acid (32% DV).
  • Good source of Vitamin B-6 (35% DV).

About Kellogg's Krave Cereal Double Chocolate 18.5oz

Kellogg's Krave Cereal Double Chocolate 18.5oz is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 76.2g of carbohydrates, and 11.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, cocoa processed with alkali, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, semisweet chocolate (sugar, chocolate, dextrose), natural flavor.Vitamins and Minerals: Reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin D3.

Dietary Information

Kellogg's Krave Cereal Double Chocolate 18.5oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Krave Cereal Double Chocolate 18.5oz include Thiamin (167% DV) , Iron, Fe (74% DV) , Vitamin B-6 (35% DV) , Zinc, Zn (32% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, Kellogg's Krave Cereal Double Chocolate 18.5oz gets 7% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Krave Cereal Double Chocolate 18.5oz

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