Kellogg's Krave Cereal Chocolate 11.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 100 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 13.3 MG | 74% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Pantothenic acid (32% DV).
- Good source of Vitamin B-6 (35% DV).
About Kellogg's Krave Cereal Chocolate 11.4oz
Kellogg's Krave Cereal Chocolate 11.4oz is a high-calorie food with 416 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.2g of carbohydrates, and 11.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% or less of brown sugar syrup, salt, palm oil, artificial flavor, mixed tocopherols for freshness, beta carotene for color, annatto color, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), folic acid, vitamin D, vitamin B12.
Dietary Information
Kellogg's Krave Cereal Chocolate 11.4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Krave Cereal Chocolate 11.4oz include Thiamin (167% DV) , Iron, Fe (74% DV) , Vitamin B-6 (35% DV) , Zinc, Zn (32% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 416 calories per 100 grams, Kellogg's Krave Cereal Chocolate 11.4oz gets 6% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Krave Cereal Chocolate 11.4oz
See how Kellogg's Krave Cereal Chocolate 11.4oz compares to other foods in terms of nutrition:
- Kellogg's Krave Cereal Chocolate 11.4oz vs Fiber One Protein Coconut Almond Chewy Bar
- Kellogg's Krave Cereal Chocolate 11.4oz vs Cheerios Cereal Singlepak
- Kellogg's Krave Cereal Chocolate 11.4oz vs Sun-Maid Bites-Banana Split A resealable fresh-lock zipper bag containing 3 oz. of Sun-Maid Bites-Banana Split flavor. Package is filled by weight not by volume.
- Kellogg's Krave Cereal Chocolate 11.4oz vs Nature Valley Peanut Butter Soft Baked Oatmeal Squares
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.