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Fiber One Protein Coconut Almond Chewy Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
368 Calories
21g Protein
48g Carbs
19g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 19g 24%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 437mg 19%
Total Carbohydrate 48g 17%
Dietary Fiber 25g 89%
Total Sugars 5g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 4mg 22%
Potassium 234mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21g 24%
Carbs 48g 55%
Fat 19g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 4 MG 22%
Potassium, K 234 MG 5%
Sodium, Na 437 MG 19%

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Food Calories Protein Carbs Fat
Kellogg's Apple Jacks Cereal 14.7oz 376 5.5g 87.7g 3.8g Kellogg's Frosted Flakes Cereal 19.2oz 364 4.3g 88.4g 0.3g Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz 361 4.7g 87.4g 0.3g Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz 358 5.6g 85.5g 2.4g Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz 362 5.7g 85.9g 2.5g Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz 362 5.7g 85.9g 2.5g

Nutrition Highlights

  • Excellent source of protein with 21g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About Fiber One Protein Coconut Almond Chewy Bar

Fiber One Protein Coconut Almond Chewy Bar is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21g of protein, 48g of carbohydrates, and 19g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ALMONDS, PALM KERNEL AND PALM OIL, ERYTHRITOL, COCONUT, WHEY PROTEIN CONCENTRATE, COCOA, CORN SYRUP, WHOLE GRAIN OATS, RICE FLOUR, RICE STARCH, VEGETABLE GLYCERIN, SUGAR, CANOLA OIL, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, PROPYLENE GLYCOL, FRUCTOSE, BARLEY MALT EXTRACT, SODIUM ALGINATE, STEVIA LEAF EXTRACT, CALCIUM CHLORIDE, CARAMEL COLOR, BAKING SODA, SODIUM METABISULFITE AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS. CONTAINS SOY, ALMOND, COCONUT AND MILK; MAY CONTAIN WHEAT INGREDIENTS.

Dietary Information

Fiber One Protein Coconut Almond Chewy Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Fiber One Protein Coconut Almond Chewy Bar include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, Fiber One Protein Coconut Almond Chewy Bar gets 23% of its calories from protein, 52% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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