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KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL

Cereal Mistolin Caribe Inc. Branded
357 Calories
8.9g Protein
83.9g Carbs
1.8g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 83.9g 31%
Dietary Fiber 10.7g 38%
Total Sugars 19.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 28.9mg 161%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 9%
Carbs 83.9g 89%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 58%
Niacin 8.9 MG 56%
Vitamin B-6 0.9 MG 53%
Vitamin B-12 2.7 UG 112%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.9 MG 161%
Magnesium, Mg 71 MG 17%
Phosphorus, P 268 MG 21%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%
Zinc, Zn 2.7 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR OATMEAL, MAPLE & BROWN SUGAR 385 30.8g 49.2g 6.9g DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA, DARK CHOCOLATE COCONUT 467 10g 66.7g 20g COCOA RAGEOUS, CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE 405 4.8g 88.1g 3.6g CRUNCHY OATMEAL CEREAL WITH A SPRINKLE OF BROWN SUGAR, BROWN SUGAR 375 10.7g 78.6g 4.5g CINNAMON CRISPY OAT SQUARES LIVEWISE CEREAL, CINNAMON 375 9.4g 78.1g 3.1g RAISIN BRAN CEREAL, RAISIN BRAN 322 8.5g 78.0g 1.7g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL

KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 83.9g of carbohydrates, and 1.8g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.

Dietary Information

KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL include Iron, Fe (161% DV) , Vitamin B-12 (112% DV) , Thiamin (83% DV) , Riboflavin (58% DV) , and Niacin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL gets 10% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL

See how KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL compares to other foods in terms of nutrition:

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