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Kellogg's Eggo Waffles Homestyle 12.3oz

Cakes - Sweet (Frozen) Kellogg Company US Branded
257 Calories
6.1g Protein
39.2g Carbs
8.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Cholesterol 10mg 3%
Sodium 427mg 19%
Total Carbohydrate 39.2g 14%
Dietary Fiber 1.2g 4%
Total Sugars 2.6g
Protein 6.1g 12%
Vitamin D 2mcg 10%
Calcium 357mg 27%
Iron 6.4mg 36%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 11%
Carbs 39.2g 73%
Fat 8.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 38%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Folate, total 86 UG 22%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 17 MG 4%
Phosphorus, P 312 MG 25%
Potassium, K 80 MG 2%
Sodium, Na 427 MG 19%
Zinc, Zn 0.5 MG 5%

Related Foods in Cakes - Sweet (Frozen)

Food Calories Protein Carbs Fat
Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct 246 5.1g 39.1g 7.9g Kashi Waffles Gluten Free Original 10.1oz 217 4.1g 35.8g 7.4g Kellogg's Eggo Waffles Buttermilk 12.3oz 260 6.3g 40g 8.7g Kellogg's Eggo Pancakes Buttermilk 32.7oz 241 5.3g 38.7g 7.6g Kellogg's Eggo Waffles Buttermilk 12.3oz 260 6.3g 40g 8.7g Kellogg's Eggo Waffles Buttermilk 29.6oz 260 6.3g 40g 8.7g

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Riboflavin (38% DV).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (34% DV).

About Kellogg's Eggo Waffles Homestyle 12.3oz

Kellogg's Eggo Waffles Homestyle 12.3oz is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 39.2g of carbohydrates, and 8.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, and/or canola oil), eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of sugar, salt, whey, soy lecithin, beta-carotene for color.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Homestyle 12.3oz include Vitamin B-12 (71% DV) , Riboflavin (38% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, Kellogg's Eggo Waffles Homestyle 12.3oz gets 9% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Homestyle 12.3oz

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