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Kellogg's Eggo Waffles Homestyle 12.3oz

Cakes - Sweet (Frozen) Kellogg Company US Branded
256 Calories
6.1g Protein
39.1g Carbs
8.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Cholesterol 10mg 3%
Sodium 509mg 22%
Total Carbohydrate 39.1g 14%
Dietary Fiber 1.2g 4%
Total Sugars 2.6g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 374mg 29%
Iron 5.4mg 30%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 11%
Carbs 39.1g 73%
Fat 8.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.2 MG 18%
Vitamin B-6 0.3 MG 15%
Folate, total 143 UG 36%
Vitamin B-12 0.4 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 374 MG 29%
Iron, Fe 5.4 MG 30%
Magnesium, Mg 17 MG 4%
Phosphorus, P 306 MG 24%
Potassium, K 80 MG 2%
Sodium, Na 509 MG 22%
Zinc, Zn 0.5 MG 5%

Related Foods in Cakes - Sweet (Frozen)

Food Calories Protein Carbs Fat
Kellogg's Eggo Waffles Cinnamon 19.7oz 0 5.6g 40.2g 11.6g Kellogg's Eggo Waffles Cinnamon 12.3oz 0 5.6g 40.2g 11.6g Kashi Waffles Original 10.1oz 0 4.4g 34.9g 7g Kellogg's Eggo Waffles Rotational 9.8oz 0 5.6g 44.5g 4.6g Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz 0 10.9g 20.6g 16g Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz 0 11.2g 24.5g 10.8g

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (30% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Folate, total (36% DV).

About Kellogg's Eggo Waffles Homestyle 12.3oz

Kellogg's Eggo Waffles Homestyle 12.3oz is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 39.1g of carbohydrates, and 8.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of sugar, salt, whey, soy lecithin, beta-carotene for color.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Homestyle 12.3oz include Folate, total (36% DV) , Iron, Fe (30% DV) , Calcium, Ca (29% DV) , Phosphorus, P (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, Kellogg's Eggo Waffles Homestyle 12.3oz gets 10% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Homestyle 12.3oz

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