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Kellogg's Corn Pops Cereal 9.2oz

Processed Cereal Products Kellogg Company US Branded
384 Calories
4g Protein
90.2g Carbs
1.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 384
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 90.2g 33%
Dietary Fiber 0.8g 3%
Total Sugars 30.2g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 11.3mg 63%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 4%
Carbs 90.2g 95%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 50%
Vitamin B-6 0.9 MG 50%
Folate, total 200 UG 50%
Vitamin B-12 1.2 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 11.3 MG 63%
Potassium, K 101 MG 2%
Sodium, Na 354 MG 15%

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Food Calories Protein Carbs Fat
Cheerios Cereal 2 Pack 359 13g 74g 6g Rice Chex Cereal Bowlpak 390 7g 87g 2g Nature Valley Crunchy Oats 'n Honey Granola 467 8.2g 69.6g 17.4g Nature Valley Crunchy Cinnamon Granola 444 8.0g 69.7g 17.2g Nature Valley Protein Peanut Butter Dark Chocolate XL Chewy Bar 493 24.8g 37.9g 29.4g Nature Valley Almond Butter Granola Cups 490 9g 60g 25g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (50% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (50% of Daily Value per 100g).
  • Rich source of Folate, total (50% of Daily Value per 100g).

About Kellogg's Corn Pops Cereal 9.2oz

Kellogg's Corn Pops Cereal 9.2oz is a calorie-dense food with 384 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 90.2g of carbohydrates, and 1.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), mixed tocopherols (vitamin E) for freshness, wheat flour, annatto extract color.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

Dietary Information

Kellogg's Corn Pops Cereal 9.2oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Corn Pops Cereal 9.2oz include Thiamin (83% DV) , Iron, Fe (63% DV) , Riboflavin (50% DV) , Vitamin B-6 (50% DV) , and Folate, total (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 384 calories per 100 grams, Kellogg's Corn Pops Cereal 9.2oz gets 4% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Corn Pops Cereal 9.2oz

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