Kellogg's Apple Jacks Cereal Marshmallow 9.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41 MG | 46% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 90% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Folate, total | 276 UG | 69% | |
| Vitamin B-12 | 4.1 UG | 171% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 12.4 MG | 69% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 436 MG | 19% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Good source of Zinc, Zn (37% DV).
- Good source of Vitamin C, total ascorbic acid (46% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (90% of Daily Value per 100g).
About Kellogg's Apple Jacks Cereal Marshmallow 9.4oz
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 89.3g of carbohydrates, and 3.1g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, modified corn starch, contains 2% or less of corn syrup, dextrose, vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, natural and artificial flavor, soluble corn fiber, degerminated yellow corn flour, gelatin, apple juice concentrate, dried apples, cornstarch, cinnamon, yellow 6, baking soda, turmeric extract color, red 40, blue 1, BHT for freshness. Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Apple Jacks Cereal Marshmallow 9.4oz include Vitamin B-12 (171% DV) , Riboflavin (90% DV) , Niacin (86% DV) , Thiamin (83% DV) , and Vitamin B-6 (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Kellogg's Apple Jacks Cereal Marshmallow 9.4oz gets 5% of its calories from protein, 94% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Apple Jacks Cereal Marshmallow 9.4oz
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