Kellogg's Apple Jacks Cereal 21.7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52 MG | 58% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 345 UG | 86% | |
| Vitamin B-12 | 5.2 UG | 217% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 15.5 MG | 86% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 532 MG | 23% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's Apple Jacks Cereal 21.7oz
Kellogg's Apple Jacks Cereal 21.7oz is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 87.6g of carbohydrates, and 3.8g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, natural flavor, yellow 6, baking soda, turmeric extract color, red 40, blue 1, BHT for freshness. Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Apple Jacks Cereal 21.7oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Apple Jacks Cereal 21.7oz include Vitamin B-12 (217% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Kellogg's Apple Jacks Cereal 21.7oz gets 6% of its calories from protein, 95% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Apple Jacks Cereal 21.7oz
See how Kellogg's Apple Jacks Cereal 21.7oz compares to other foods in terms of nutrition:
- Kellogg's Apple Jacks Cereal 21.7oz vs Annie's Homegrown Organic Peanut Butter Crispy Snack Bar
- Kellogg's Apple Jacks Cereal 21.7oz vs Larabar Kid Cinnamon Swirl Bakes
- Kellogg's Apple Jacks Cereal 21.7oz vs Larabar Peanut Butter Banana Fruit & Nut Bar
- Kellogg's Apple Jacks Cereal 21.7oz vs Reese's Puffs Treat Bar
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.