Kellogg's All Bran Cereal Original 18.3oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 108% | |
| Niacin | 16 MG | 100% | |
| Vitamin B-6 | 6 MG | 353% | |
| Folate, total | 1,310 UG | 328% | |
| Vitamin B-12 | 20 UG | 833% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 330 MG | 25% | |
| Iron, Fe | 16 MG | 89% | |
| Magnesium, Mg | 380 MG | 90% | |
| Phosphorus, P | 1,130 MG | 90% | |
| Potassium, K | 1,130 MG | 24% | |
| Sodium, Na | 258 MG | 11% | |
| Zinc, Zn | 6 MG | 55% | |
| Copper, Cu | 0.8 MG | 89% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (32g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Rich source of Magnesium, Mg (90% of Daily Value per 100g).
- Rich source of Phosphorus, P (90% of Daily Value per 100g).
About Kellogg's All Bran Cereal Original 18.3oz
Kellogg's All Bran Cereal Original 18.3oz is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.7g of carbohydrates, and 3.3g of fat. It also contributes 32g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Wheat bran, sugar, malt flavor, contains 2% or less of salt.Vitamins and Minerals: Calcium carbonate, vitamin C (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), vitamin A palmitate, vitamin B12, vitamin D.
Dietary Information
Kellogg's All Bran Cereal Original 18.3oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's All Bran Cereal Original 18.3oz include Vitamin B-12 (833% DV) , Vitamin B-6 (353% DV) , Folate, total (328% DV) , Riboflavin (108% DV) , and Niacin (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, Kellogg's All Bran Cereal Original 18.3oz gets 19% of its calories from protein, 114% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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