Kashi Golean Cereal Peanut Butter 13.2oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 129 MG | 31% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 729 MG | 16% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- Good source of protein with 18g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Niacin (21% DV).
About Kashi Golean Cereal Peanut Butter 13.2oz
Kashi Golean Cereal Peanut Butter 13.2oz is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18g of protein, 58.8g of carbohydrates, and 17.1g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Soy flakes, peanut butter (peanuts), brown rice syrup, puffed whole grain blend (hard red wheat, brown rice, barley, rye), whole grain oats, cane sugar, canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract for freshness.
Dietary Information
Kashi Golean Cereal Peanut Butter 13.2oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Cereal Peanut Butter 13.2oz include Magnesium, Mg (31% DV) , Phosphorus, P (25% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 439 calories per 100 grams, Kashi Golean Cereal Peanut Butter 13.2oz gets 16% of its calories from protein, 54% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Golean Cereal Peanut Butter 13.2oz
See how Kashi Golean Cereal Peanut Butter 13.2oz compares to other foods in terms of nutrition:
- Kashi Golean Cereal Peanut Butter 13.2oz vs Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz
- Kashi Golean Cereal Peanut Butter 13.2oz vs KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ
- Kashi Golean Cereal Peanut Butter 13.2oz vs Kellogg's Corn Flakes Cereal .81oz
- Kashi Golean Cereal Peanut Butter 13.2oz vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 1.31oz
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.