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KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
0 Calories
9.2g Protein
84.4g Carbs
1.6g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 84.4g 31%
Dietary Fiber 10.8g 39%
Total Sugars 20.3g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 30mg 167%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 84.4g 89%
Fat 1.6g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 9.3 MG 58%
Vitamin B-6 0.9 MG 55%
Folate, total 370 UG 93%
Vitamin B-12 2.8 UG 117%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 30 MG 167%
Magnesium, Mg 86 MG 20%
Phosphorus, P 368 MG 29%
Potassium, K 363 MG 8%
Sodium, Na 2 MG 0%
Zinc, Zn 2.8 MG 25%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ 0 7.5g 83.1g 3g Kellogg's Rice Krispies Cereal .62oz 0 6.5g 88.3g 0.6g Kellogg's Raisin Bran Cereal 56oz 4ct 0 7.7g 78.3g 1.9g Kellogg's Special K Cereal Red Berries 2.5oz 0 6.3g 87.1g 1.3g Kellogg's All Bran Cereal Complete Wheat Flakes .88oz 0 10.2g 81.6g 2.5g Kellogg's Raisin Bran Cereal 1.25oz 0 7.7g 78.3g 1.9g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (10.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (29% DV).

About KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ

KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 84.4g of carbohydrates, and 1.6g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.

Ingredients

Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin B12.

Dietary Information

KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ include Iron, Fe (167% DV) , Vitamin B-12 (117% DV) , Folate, total (93% DV) , Thiamin (83% DV) , and Riboflavin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ

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