Kellogg Corn Flakes Cereal 10000g 1ct
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.6 MG | 200% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 13.3 MG | 74% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 638 MG | 28% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (200% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Kellogg Corn Flakes Cereal 10000g 1ct
Kellogg Corn Flakes Cereal 10000g 1ct is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 84.4g of carbohydrates, and 0.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt.Vitamins and Minerals: Reduced iron, vitamin B2 (riboflavin), niacinamide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid.
Dietary Information
Kellogg Corn Flakes Cereal 10000g 1ct is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg Corn Flakes Cereal 10000g 1ct include Riboflavin (200% DV) , Thiamin (167% DV) , Iron, Fe (74% DV) , Vitamin B-6 (35% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Kellogg Corn Flakes Cereal 10000g 1ct gets 8% of its calories from protein, 91% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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