Kellogg Corn Flakes Cereal 10000g 1ct vs Chocolate Cheerios Cereal
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal wins in 13 out of 26 nutrient categories
Kellogg Corn Flakes Cereal 10000g 1ct: 9
vs
Chocolate Cheerios Cereal: 13
(4 ties)
Overview
| Nutrient | Kellogg Corn Flakes Cereal 10000g 1ct | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 371 cal | 382 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 84.4 g | 79.8 g | |
| Fat | 0.4 g | 5.6 g | |
| Fiber | 1.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg Corn Flakes Cereal 10000g 1ct | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 222 UG | |
| Niacin | 4.8 MG | 5.6 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 2.6 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Kellogg Corn Flakes Cereal 10000g 1ct | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 361 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 10 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 87 MG | 0 MG | |
| Potassium, K | 169 MG | 469 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 638 MG | 507 MG | |
| Zinc, Zn | 1 MG | 8.3 MG |