Keebler Grahams Crackers Original .78oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 62 UG | 16% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 499 MG | 38% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (24% DV).
About Keebler Grahams Crackers Original .78oz
Keebler Grahams Crackers Original .78oz is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 75g of carbohydrates, and 12.3g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, MOLASSES, CORN SYRUP, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BHT FOR FRESHNESS, SOY LECITHIN.
Dietary Information
Notable micronutrients in Keebler Grahams Crackers Original .78oz include Calcium, Ca (38% DV) , Niacin (24% DV) , Iron, Fe (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, Keebler Grahams Crackers Original .78oz gets 7% of its calories from protein, 71% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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