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Kashi Waffles Gluten Free Cinnamon 10.1oz

Sweet Bakery Products Kashi US Branded
266 Calories
4.4g Protein
49.5g Carbs
6.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 266
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 49.5g 18%
Dietary Fiber 3.5g 13%
Total Sugars 7.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.3mg 7%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 7%
Carbs 49.5g 82%
Fat 6.8g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.3 MG 7%
Potassium, K 110 MG 2%
Sodium, Na 367 MG 16%

Related Foods in Sweet Bakery Products

Food Calories Protein Carbs Fat
Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count 309 6.3g 46.7g 10.2g Pillsbury Soft Filled Cinnamon Toast Crunch Bar 309 6.8g 49.3g 9.4g Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz 12ct 364 5g 75.9g 6.1g Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz 364 5g 75.9g 6.1g Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz 364 5g 75.9g 6.1g Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ct 364 5g 75.9g 6.1g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About Kashi Waffles Gluten Free Cinnamon 10.1oz

Kashi Waffles Gluten Free Cinnamon 10.1oz is a calorie-dense food with 266 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 49.5g of carbohydrates, and 6.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

Water, whole oat flour, rice flour, potato starch, cane sugar, expeller pressed canola oil, tapioca starch, pea starch, cracked flax seeds, molasses, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), pea fiber, cinnamon, sea salt, xanthan gum, nutmeg.

Calorie Breakdown

At 266 calories per 100 grams, Kashi Waffles Gluten Free Cinnamon 10.1oz gets 7% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kashi Waffles Gluten Free Cinnamon 10.1oz

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