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Kashi Organic Cereal Promise Island Vanilla 16.3oz

Processed Cereal Products KASHI SALES LLC Branded
331 Calories
11.1g Protein
78.5g Carbs
1.4g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 331
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 78.5g 29%
Dietary Fiber 10.9g 39%
Total Sugars 15.8g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.9mg 16%
Potassium 319mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 78.5g 86%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 111 MG 26%
Potassium, K 319 MG 7%
Sodium, Na 12 MG 1%
Zinc, Zn 2.3 MG 21%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Ckys & Cream Dippin' Dots Crl 375 6.3g 84.4g 4.7g Honey Nut Chex Cereal 390 5g 88g 2g Honey Nut Chex Cereal 2 Pack 390 5g 88g 2g Honey Nut Chex Cereal 390 5g 88g 2g Lucky Charms Cereal 390 8g 83g 4g Kix Cereal 400 8g 85g 2g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Zinc, Zn (21% DV).

About Kashi Organic Cereal Promise Island Vanilla 16.3oz

Kashi Organic Cereal Promise Island Vanilla 16.3oz is a calorie-dense food with 331 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 78.5g of carbohydrates, and 1.4g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: Whole grain wheat*, cane sugar*, invert cane sugar*, vanilla bean*, vanilla extract*, natural flavor*. *Organic

Dietary Information

Kashi Organic Cereal Promise Island Vanilla 16.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Organic Cereal Promise Island Vanilla 16.3oz include Magnesium, Mg (26% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 331 calories per 100 grams, Kashi Organic Cereal Promise Island Vanilla 16.3oz gets 13% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kashi Organic Cereal Promise Island Vanilla 16.3oz

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