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Honey Nut Chex Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
390 Calories
5g Protein
88g Carbs
2g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 88g 32%
Dietary Fiber 4g 14%
Total Sugars 29g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 8mg 44%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 88g 93%
Fat 2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 8 MG 44%
Potassium, K 160 MG 3%
Sodium, Na 630 MG 27%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Rice Krispies Treats Squares Original .78oz 412 3.1g 77.2g 10.2g Nature Valley Crunchy Oats 'n Honey Granola 467 8.2g 69.6g 17.4g Kellogg's Frosted Flakes Cereal 1.2oz 364 4.3g 88.4g 0.3g Nature Valley Sweet & Salty Nut Peanut Granola Bar 483 10.2g 57.7g 23.6g Cascadian Farm Organic Raisin Bran Breakfast Cereal 367 7.9g 78.1g 2.0g Plum Organics Jammy Sammy Variety 1.02oz Bar/5-Ct Box-6-Pack 379 6.9g 66g 12g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (44% DV).
  • Good source of Sodium, Na (27% DV).

About Honey Nut Chex Cereal

Honey Nut Chex Cereal is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 88g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, HONEY, SALT, MOLASSES, CANOLA OIL, BAKING SODA, NATURAL FLAVOR, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Honey Nut Chex Cereal is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Honey Nut Chex Cereal include Iron, Fe (44% DV) , Sodium, Na (27% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, Honey Nut Chex Cereal gets 5% of its calories from protein, 90% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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