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Lucky Charms Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
390 Calories
8g Protein
83g Carbs
4g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 83g 30%
Dietary Fiber 6g 21%
Total Sugars 33g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 360mg 28%
Iron 10mg 56%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 8%
Carbs 83g 87%
Fat 4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 360 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 220 MG 5%
Sodium, Na 640 MG 28%

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Food Calories Protein Carbs Fat
Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar 527 15.3g 45.0g 33.3g Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak 384 6.8g 83.1g 5.1g Cinnamon Toast Crunch Protein Bar 382 33.9g 36.5g 15.1g Nature Valley Protein Blueberry Nut Chewy Bar 478 25.3g 38.5g 27.2g Count Chocula Halloween Breakfast Cereal 380 5g 85g 4.5g Franken Berry Halloween Breakfast Cereal 390 5g 86g 4g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About Lucky Charms Cereal

Lucky Charms Cereal is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 83g of carbohydrates, and 4g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Lucky Charms Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Lucky Charms Cereal include Iron, Fe (56% DV) , Calcium, Ca (28% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, Lucky Charms Cereal gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Processed Cereal Products

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