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Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz

Processed Cereal Products Kashi US Branded
333 Calories
11g Protein
78.9g Carbs
1.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 78.9g 29%
Dietary Fiber 10.7g 38%
Total Sugars 15g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.8mg 16%
Potassium 316mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 12%
Carbs 78.9g 86%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 110 MG 26%
Potassium, K 316 MG 7%
Sodium, Na 2 MG 0%
Zinc, Zn 2.3 MG 21%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Nature Valley Roasted Nut Crunch Bar, Almond Crunch 543 17.1g 40g 37.1g Fiber One Protein Caramel Nut Chewy Bar 384 20.1g 49.2g 19.7g Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar 308 18g 61g 9g Honey Nut Cheerios Cereal Singlepak 378 8g 81g 5g Whole Grain Total Cereal Singlepak 350 8g 82g 2g Total Raisin Bran Cereal 348 6.1g 84.9g 1.5g

Nutrition Highlights

  • Good source of protein with 11g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Zinc, Zn (21% DV).

About Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz

Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 78.9g of carbohydrates, and 1.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole grain wheat*, cane sugar*, cinnamon*, natural flavor.*Organic

Dietary Information

Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz include Magnesium, Mg (26% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz gets 13% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz

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