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Kashi Heart To Heart Cereal Cinnamon 12oz

Processed Cereal Products Kellogg Company US Branded
364 Calories
10.1g Protein
82.2g Carbs
4.3g Fat
12.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 82.2g 30%
Dietary Fiber 12.8g 46%
Total Sugars 15.8g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 28.1mg 156%
Potassium 264mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 10%
Carbs 82.2g 85%
Fat 4.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 88 MG 21%
Phosphorus, P 306 MG 24%
Potassium, K 264 MG 6%
Sodium, Na 144 MG 6%
Zinc, Zn 2 MG 18%

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Berry Berry Kix Cereal 377 6.1g 84.4g 4.2g Golden Grahams Cereal 376 5.4g 85.0g 3.5g Franken Berry Halloween Breakfast Cereal 388 5.4g 86.1g 4.0g Boo Berry Halloween Breakfast Cereal 389 5.4g 86.2g 4.0g General Mills Monster Mash Remix Breakfast Cereal 389 5.4g 86.2g 4.1g Cheerios Berry Oat Crunch Breakfast Cereal 405 7.2g 78.8g 8.2g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • High in dietary fiber (12.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (24% DV).

About Kashi Heart To Heart Cereal Cinnamon 12oz

Kashi Heart To Heart Cereal Cinnamon 12oz is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 82.2g of carbohydrates, and 4.3g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, cinnamon*, salt, expeller pressed canola oil*, iron (ferric phosphate), natural flavors*, mixed tocopherols (vitamin E) for freshness, ginger*, cardamom*. *Organic

Dietary Information

Kashi Heart To Heart Cereal Cinnamon 12oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Heart To Heart Cereal Cinnamon 12oz include Iron, Fe (156% DV) , Phosphorus, P (24% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, Kashi Heart To Heart Cereal Cinnamon 12oz gets 11% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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