Kashi Golean Powders Original 30oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 100 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 154.8 UG | 129% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 519 MG | 40% | |
| Iron, Fe | 12.2 MG | 68% | |
| Magnesium, Mg | 292 MG | 70% | |
| Phosphorus, P | 900 MG | 72% | |
| Potassium, K | 1,303 MG | 28% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 8.6 MG | 78% | |
| Manganese, Mn | 6 MG | 261% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Excellent source of protein with 56.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (40% DV).
- Rich source of Iron, Fe (68% of Daily Value per 100g).
- Rich source of Magnesium, Mg (70% of Daily Value per 100g).
About Kashi Golean Powders Original 30oz
Kashi Golean Powders Original 30oz contains 0 calories per 100g serving. It provides 56.7g of protein, 18.8g of carbohydrates, and 15.4g of fat. It also contains 17.4g of dietary fiber.
Compare Kashi Golean Powders Original 30oz
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