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Kashi Golean Powders Original 30oz

Drinks Flavoured - Ready to Drink Kellogg Company US Branded
0 Calories
56.7g Protein
18.8g Carbs
15.4g Fat
17.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 18.8g 7%
Dietary Fiber 17.4g 62%
Total Sugars 2.5g
Protein 56.7g 113%
Vitamin D 0mcg 0%
Calcium 519mg 40%
Iron 12.2mg 68%
Potassium 1,303mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 56.7g 62%
Carbs 18.8g 21%
Fat 15.4g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Vitamin B-6 0.2 MG 10%
Folate, total 100 UG 25%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 154.8 UG 129%

Minerals

Nutrient Amount % DV
Calcium, Ca 519 MG 40%
Iron, Fe 12.2 MG 68%
Magnesium, Mg 292 MG 70%
Phosphorus, P 900 MG 72%
Potassium, K 1,303 MG 28%
Sodium, Na 92 MG 4%
Zinc, Zn 8.6 MG 78%
Manganese, Mn 6 MG 261%

Related Foods in Drinks Flavoured - Ready to Drink

Food Calories Protein Carbs Fat
Kashi Golean Powders Green Tea 1.41oz 377 54.1g 22.4g 14.7g Kashi Golean Powders Green Tea 16oz 377 54.1g 22.4g 14.7g Kashi Golean Powders Green Tea 30oz 377 54.1g 22.4g 14.7g Kashi Golean Powders Original 1.41oz 377 56.7g 18.8g 15.4g Kashi Golean Powders Original 16oz 377 56.7g 18.8g 15.4g Kashi Golean Powders Original 30oz 377 56.7g 18.8g 15.4g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Excellent source of protein with 56.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (40% DV).
  • Rich source of Iron, Fe (68% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (70% of Daily Value per 100g).

About Kashi Golean Powders Original 30oz

Kashi Golean Powders Original 30oz contains 0 calories per 100g serving. It provides 56.7g of protein, 18.8g of carbohydrates, and 15.4g of fat. It also contains 17.4g of dietary fiber.

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