Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz
0
Calories
20.8g
Protein
49.4g
Carbs
18.8g
Fat
14.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
0
% Daily Value*
Total Fat 18.8g
24%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 379mg
16%
Total Carbohydrate 49.4g
18%
Dietary Fiber 14.2g
51%
Total Sugars 19.4g
Protein 20.8g
42%
Vitamin D 2mcg
10%
Calcium 131mg
10%
Iron 4.1mg
23%
Potassium 444mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20.8g
23%
Carbs
49.4g
56%
Fat
18.8g
21%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 159 MG | 38% | |
| Phosphorus, P | 379 MG | 30% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 379 MG | 16% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (30% DV).
About Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz contains 0 calories per 100g serving. It provides 20.8g of protein, 49.4g of carbohydrates, and 18.8g of fat. It also contains 14.2g of dietary fiber.
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