Kashi Go Cereal 13.1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 342 MG | 27% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 296 MG | 13% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- High in dietary fiber (22.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (27% DV).
About Kashi Go Cereal 13.1oz
Kashi Go Cereal 13.1oz is a calorie-dense food with 307 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.6g of protein, 71g of carbohydrates, and 3g of fat. It also contributes 22.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: Soy protein concentrate, degerminated yellow corn flour, KASHI SEVEN WHOLE GRAIN HONEY PUFF cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), ground degerminated corn, wheat bran, oat fiber, cane sugar, expeller pressed soy flour, corn bran, KASHI SEVEN WHOLE GRAIN & SESAME flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color. **Certified Transitional
Dietary Information
Kashi Go Cereal 13.1oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Go Cereal 13.1oz include Iron, Fe (28% DV) , Phosphorus, P (27% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 307 calories per 100 grams, Kashi Go Cereal 13.1oz gets 26% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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