Kashi Go Cereal 13.1oz vs Larabar Apple Pie Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Kashi Go Cereal 13.1oz wins in 10 out of 13 nutrient categories
Kashi Go Cereal 13.1oz: 10
vs
Larabar Apple Pie Fruit & Nut Bar: 2
(1 ties)
Overview
| Nutrient | Kashi Go Cereal 13.1oz | Larabar Apple Pie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 307 cal | 444 cal | |
| Protein | 19.6 g | 8.9 g | |
| Carbs | 71 g | 55.6 g | |
| Fat | 3 g | 20 g | |
| Fiber | 22.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kashi Go Cereal 13.1oz | Larabar Apple Pie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 111 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Phosphorus, P | 342 MG | 0 MG | |
| Potassium, K | 425 MG | 667 MG | |
| Sodium, Na | 296 MG | 22 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |