Kashi Cookies Oatmeal Raisin 8.5oz
0
Calories
7.3g
Protein
67.4g
Carbs
15g
Fat
12.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 233mg
10%
Total Carbohydrate 67.4g
25%
Dietary Fiber 12.4g
44%
Total Sugars 24.6g
Protein 7.3g
15%
Vitamin D 0mcg
0%
Calcium 55mg
4%
Iron 2.2mg
12%
Potassium 296mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.3g
8%
Carbs
67.4g
75%
Fat
15g
17%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 233 MG | 10% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- High in dietary fiber (12.4g per 100g), supporting digestive health.
About Kashi Cookies Oatmeal Raisin 8.5oz
Kashi Cookies Oatmeal Raisin 8.5oz contains 0 calories per 100g serving. It provides 7.3g of protein, 67.4g of carbohydrates, and 15g of fat. It also contains 12.4g of dietary fiber.
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