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KAMUT WITH CHIA, ROASTED TOMATO

Other Grains & Seeds Hodgson Mill Inc Branded
372 Calories
18.6g Protein
62.8g Carbs
4.7g Fat
18.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 62.8g 23%
Dietary Fiber 18.6g 66%
Total Sugars 2.3g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 4.2mg 23%
Potassium 837mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 22%
Carbs 62.8g 73%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.4 MG 9%
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 4.2 MG 23%
Magnesium, Mg 140 MG 33%
Phosphorus, P 349 MG 28%
Potassium, K 837 MG 18%
Sodium, Na 326 MG 14%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC TRI-COLOR QUINOA 0 14.0g 67.4g 5.8g PREMIUM QUINOA 360 14.0g 67.4g 5.8g THREE CONTINENT BLEND BROWN RICE, QUINOA, RED RICE & WILD RICE 356 11.1g 73.3g 3.3g ORGANIC SPROUTED BLEND 372 9.3g 72.1g 4.7g TOASTED QUINOA 370 13.0g 67.4g 5.4g ORGANIC FLAX SEEDS 600 20g 26.7g 46.7g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • High in dietary fiber (18.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (28% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About KAMUT WITH CHIA, ROASTED TOMATO

KAMUT WITH CHIA, ROASTED TOMATO is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.6g of protein, 62.8g of carbohydrates, and 4.7g of fat. It also contributes 18.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC CRACKED KAMUT KHORASAN BULGUR WHEAT, ORGANIC SPLIT RED LENTILS, ORGANIC PRECOOKED & SPROUTED FRENCH LENTILS, ORGANIC BLACK CHIA SEEDS, ORGANIC TRICOLOR QUINOA, ROASTED TOMATO SEASONING (ORGANIC DEHYDRATED TOMATO, NATURAL FLAVORS, SEA SAL, ORGANIC ONION POWDER, ORGANIC SUGAR, ORGANIC GARLIC POWDER, YEAST EXTRACT, ORGANIC DEHYDRATED SPICES, ORGANIC MALTODEXTTIN, POTASSIUM CHLORIDE, CONTAINS 296 OZ OR LESS OF ORGANIC OLIVE OIL, NATURAL SMOKE FLAVOR).

Dietary Information

KAMUT WITH CHIA, ROASTED TOMATO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KAMUT WITH CHIA, ROASTED TOMATO include Thiamin (83% DV) , Magnesium, Mg (33% DV) , Phosphorus, P (28% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, KAMUT WITH CHIA, ROASTED TOMATO gets 20% of its calories from protein, 68% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KAMUT WITH CHIA, ROASTED TOMATO

See how KAMUT WITH CHIA, ROASTED TOMATO compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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